By Barb Edtl SheltonJul 25, 20176 min15 Ways to Renew Your Mind Regarding Weight LossAs leaders Heidi Bylsma and Christina Motley share various encouraging videos and comments in the small group they lead (that I'm in), I
by Barbara Edtl SheltonJul 4, 201711 minThe P.E.R.F.U.M.E. Zone (in Weight Loss Land)No matter what my eating/exercise plan, my body needs to use up its own fat reserves, which is going to mean some discomfort for me, which m